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termino tria sigo en 60 aumento muscular
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60 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 41.09g | Prot: 162.83g | Carbs: 271.50g.
Breakfast: Champion Nutrition Pure Whey Protein Stack, Frutillas, Kefir, Fitfem Pan Platano. Lunch: Gourmet Carne Vegetal de Soya, Manzana Verde, Champion Nutrition Pure Whey Protein Stack, Coles Cocidas. Dinner: Nestlé Fitness Fibra, Clara de Huevo, Fitfem Ligth Avena, Colun Yogurt Batido Light. Snacks/Other: Nestlé Fitness Galletas Cacao y Cranberries, Super Pollo Jamón Pechuga de Pollo, Unimarc Pan Pita Integral, Coliza, Lider Pan de Hoja, Quest Nutrition Barra de Proteína Chocolate Peanut Butter. more...
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steady weight
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Ratona2.0's Weight History
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