Weigh In record (no journal entry) for 25 April 2015
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80.8 kg
Lost so far: 20.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 26.75g | Prot: 70.37g | Carbs: 259.54g.
Breakfast: PF Hamburguesa de Pavo. Lunch: Polenta al Horno o Hervido, Heinz Ketchup, Mostaza, Pepino (Pelado), Tomates, Espinaca (Picadas o Enteras, Congeladas). Dinner: Papas (Cuerpo, con Sal, en Conserva), Santa Isabel Wraps de Pollo, Jugo de Mango. Snacks/Other: Plátano, Melón. more...
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Losing 3.2 kg a Week
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Christian Bahir Samir's Weight History
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