|
perlahan tapi pasti! Bismillah...
|
81.2 kg
Lost so far: 1.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1294 kcal
|
Fat: 36.29g | Prot: 107.76g | Carbs: 130.16g.
Breakfast: Pepaya, HiLo Active Chocolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mie Ayam. Dinner: HiLo Active Chocolate, Pepaya, Telur Rebus Lunak. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuad Sel's Weight History
|