Weigh In record (no journal entry) for 14 December 2023
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1793 kcal
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Fat: 67.03g | Prot: 55.62g | Carbs: 249.90g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Ubi Goreng. Dinner: Kolak, Bubur Kacang Hijau, Pie Susu, Tahu Goreng, Mangga, Perkedel Jagung, Tempe Goreng, Tumis Kangkung, Nasi Putih, Frisian Flag Frisian Flag Coconut Delight. more...
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Losing 0.5 kg a Week
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IrfanFuadi's Weight History
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