cszman's Journal, 08 Aug 11

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enough of this bounceing around! It is time to start loosing again!

78.8 kg Lost so far: 12.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2011:

637 kcal

Fat: 28.54g | Prot: 21.86g | Carbs: 75.83g. Breakfast: water, hashbrown, coffee, egg. Lunch: v-fusion tea raspberry green tea, Cabbage Soup, fit & active yogurt, raspberry. Snacks/Other: dark chocolate flavored almonds. more...

2287 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 7 hours. more...

Losing 1.3 kg a Week

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cszman's Journal, 08 Aug 11

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cszman's Weight History