Weigh In record (no journal entry) for 16 October 2009
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80.3 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2009:
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993 kcal
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Fat: 60.06g | Prot: 69.32g | Carbs: 34.05g.
Breakfast: water, atkins, eas. Lunch: onion, american cheese, sausage, water. Dinner: fig bar, hummus, water. more...
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2085 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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