Weigh In record (no journal entry) for 18 December 2023
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64 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1260 kcal
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Fat: 49.64g | Prot: 94.54g | Carbs: 137.28g.
Breakfast: Kayy High Protein Oat Meal (Apple), Мандарины, Hero Peanut Butter, Инжир, Яичный Белок, Яйцо. Lunch: Мандарины, Яичный Белок, Яйцо, Гречка Отварная, Yopolis Authentic Greek Yogurt 0.2% Fat. Dinner: Hero Peanut Butter, Moka White Egyptian Flour, Yopolis Authentic Greek Yogurt 0.2% Fat, Кабачки, Яйцо. more...
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Losing 0.2 kg a Week
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oliasmrnv's Weight History
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