Weigh In record (no journal entry) for 19 December 2023
|
73.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
212 kcal
|
Fat: 12.04g | Prot: 6.47g | Carbs: 19.29g.
Breakfast: Ростагроэкспорт Сырок Творожный, Самса с Курицей. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs_komova's Weight History
|