Weigh In record (no journal entry) for 21 December 2023
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77 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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301 kcal
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Fat: 16.70g | Prot: 21.00g | Carbs: 14.80g.
Breakfast: Air, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Nasi Putih. more...
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Losing 0.1 kg a Week
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richiefanyakiano's Weight History
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