Weigh In record (no journal entry) for 17 October 2009
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106.8 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2009:
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80 kcal
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Fat: 2.32g | Prot: 5.69g | Carbs: 21.76g.
Breakfast: Oat Bran Cereal (Fat Not Added in Cooking). more...
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Gaining 3.2 kg a Week
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