Weigh In record (no journal entry) for 17 October 2009
|
79.4 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2009:
|
1524 kcal
|
Fat: 89.76g | Prot: 133.28g | Carbs: 34.58g.
Breakfast: caramel chocolate nut roll, water, cheddar cheese, eas. Lunch: water, Pork (Lean Only Eaten), feta cheese, salad, salad dressing, walden farms. Dinner: cheddar cheese, water, sirloin, butter, broccoli, cauliflower. Snacks/Other: atkins, atkins peanut butter cup. more...
|
|
2125 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|