ahmaddajah6's Journal, 23 Dec 23

Weigh In record (no journal entry) for 23 December 2023

98.6 kg Lost so far: 6.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

257 kcal

Fat: 9.80g | Prot: 40.00g | Carbs: 56.10g. Lunch: بوستمان سردين, خبز خبز اسمر. more...

3135 kcal

Exercise: Google Fit - 15 hours, Circuit Training - 1 hour, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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ahmaddajah6's Weight History