Weigh In record (no journal entry) for 17 October 2009
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68.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2009:
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1902 kcal
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Fat: 85.15g | Prot: 81.21g | Carbs: 210.92g.
Breakfast: shredded cheese, southrn hashbrowns, eggs . Lunch: tombstone pizza. Dinner: side salad, chicken tuscan penne pasta. Snacks/Other: orange soda, fiber one. more...
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1989 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, EA active - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 11 hours and 52 minutes, Sleeping - 9 hours and 33 minutes. more...
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Gaining 1.6 kg a Week
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