Weigh In record (no journal entry) for 25 December 2023
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84 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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918 kcal
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Fat: 10.35g | Prot: 38.23g | Carbs: 167.39g.
Breakfast: Чай с Сахаром, Макароны Отварные. Lunch: Чили Шрирача, Макароны Отварные. Snacks/Other: Сметана 20%, Горбуша Запеченная, Картошка Печеная. more...
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Losing 1.0 kg a Week
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FReeZiNgzhe's Weight History
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