ahmaddajah6's Journal, 25 Dec 23

Weigh In record (no journal entry) for 25 December 2023

97.3 kg Lost so far: 7.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2023:

548 kcal

Fat: 17.69g | Prot: 60.45g | Carbs: 90.47g. Lunch: خبز خبز ابيض, بيضة مسلوقة طرية. Dinner: سمك التونة المعلب, خبز خبز اسمر. more...

3207 kcal

Exercise: Google Fit - 14 hours and 45 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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ahmaddajah6's Weight History