Weigh In record (no journal entry) for 27 December 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1778 kcal
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Fat: 64.39g | Prot: 141.13g | Carbs: 156.64g.
Breakfast: Kokt Ägg, Gluten Free Makers Martas Cinnamon Roll Granola, Arla Mild Kvarg Vanilj. Lunch: Flying Goose Brand Sriracha Mayo Sauce, Bregott Extra Saltat, Eldorado Kycklingkebab, Broccoli, ICA Krispsallat, Livsmedelsverket Tomat, Gurka. Dinner: Vitlökskyckling i ugn, Eldorado Haricots Verts, Garant Jasminris. Snacks/Other: Star Nutrition Raspberry Dark Choco, Proviva Mango. more...
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Gaining 0.0 kg a Week
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