Weigh In record (no journal entry) for 27 December 2023
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79.3 kg
Lost so far: 24.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2081 kcal
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Fat: 78.85g | Prot: 66.59g | Carbs: 280.21g.
Lunch: Cucumber (Peeled) . Dinner: Kraft American Cheese Slice, Sara Lee Pumpkin Pie, Ocean Spray Jellied Cranberry Sauce, White Rice (Long-Grain, Cooked), Smithfield Baby Back Ribs, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Hiland Fat Free Skim Milk, Cuties Mandarin Orange. more...
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Gaining 1.3 kg a Week
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jmswan1958's Weight History
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