Weigh In record (no journal entry) for 28 December 2023
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62.8 kg
Lost so far: 13.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1323 kcal
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Fat: 29.13g | Prot: 115.56g | Carbs: 175.41g.
Breakfast: Fern Pure Butter Ghee, Kayy High Protein Oatmeal (Coconut), Hero Black Cherry Jam, Juhayna Zero Fat Milk, Hero Peanut Butter, Банан, Яичный Белок, Яйцо. Lunch: Мандарины, Яйцо, Heinz Premium Dark Soy Sauce, Грибы, Fane Noodles House Dried Egg Noodle, Куриное Филе. more...
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Losing 1.8 kg a Week
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oliasmrnv's Weight History
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