Weigh In record (no journal entry) for 18 October 2009
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2009:
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878 kcal
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Fat: 56.37g | Prot: 62.39g | Carbs: 30.43g.
Breakfast: Feta cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. more...
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Gaining 1.1 kg a Week
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