Weigh In record (no journal entry) for 30 December 2023
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1577 kcal
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Fat: 73.02g | Prot: 71.64g | Carbs: 157.93g.
Dinner: KFC Sambal Matah, Beef Sandwich, Coffee with Milk and Sugar, Onions , Lettuce, Saori Saos Tiram, Noodles, Mozzarella Cheese, Burgreens Chicken Katsu, Cabbage , Chili, Garlic , B.J. Bawang Merah Goreng, Filma Minyak Goreng, Tomatoes, Fiesta Kulit Ayam Goreng , Molasses . more...
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Losing 0.1 kg a Week
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ahmedrezzz's Weight History
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