Weigh In record (no journal entry) for 31 December 2023
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76.1 kg
Lost so far: 19.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2122 kcal
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Fat: 57.18g | Prot: 48.05g | Carbs: 359.33g.
Breakfast: Air Tebu, Mayora Super Star, Bango Kecap Manis, Cilok. Lunch: Teh Pucuk Harum Teh, Onde Onde, Rambutan, Maicih Keripik, Indomie Mi Goreng, Ote-ote, Perkedel Jagung, Tempe Goreng Tepung, Kulit Ayam, Sayur Lodeh, Nasi Putih. Dinner: Jus Jambu, Sosis Ayam, Telur Puyuh, Solaria Cap Cay, Nasi Putih. more...
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Gaining 0.5 kg a Week
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IrfanFuadi's Weight History
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