Weigh In record (no journal entry) for 01 January 2024
|
76.1 kg
Lost so far: 19.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1448 kcal
|
Fat: 40.29g | Prot: 76.96g | Carbs: 191.70g.
Breakfast: Kapal Api Kapal Api Special, Gula Pasir, Solaria Cap Cay, Telur Puyuh, ABC Sardines Dalam Saus Tomat, Tempe Goreng, Paru Sapi Goreng, Nasi Putih. Lunch: Mayora Superstar Triple Chocolate, Putih Telur Matang, Mie Sedaap Mie Goreng, Sosro Teh Botol Original, Wings Food Isoplus Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|