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10 kg dalam 4 bulan, alhamdulillah konsisten.. yuk dilanjut
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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373 kcal
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Fat: 15.48g | Prot: 24.31g | Carbs: 35.83g.
Lunch: Bamboe Bumbu Soto Ayam, Indofood Racik Bumbu Spesial Soto Ayam, Bimoli Minyak Goreng, Daun Bawang, ABC Kecap Manis, ABC Saus Sambal , Dada Ayam, Telur Rebus, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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