D1Serjant's Journal, 01 Jan 24

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Weigh In record (no journal entry) for 01 January 2024

79.1 kg Lost so far: 29.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2024:

1383 kcal

Fat: 66.64g | Prot: 24.51g | Carbs: 170.87g. Breakfast: Белый Город Молоко 2,5%, Лента Подушечки со Вкусом Шоколада. Dinner: Лента Салат Сельдь под Шубой Классический, Чай с Сахаром. Snacks/Other: Сладиал Зефир Классический, Лента Хурма. more...

1938 kcal

Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

Gaining 2.8 kg a Week

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D1Serjant's Journal, 01 Jan 24

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D1Serjant's Weight History