Weigh In record (no journal entry) for 01 January 2024
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131.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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927 kcal
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Fat: 41.34g | Prot: 81.58g | Carbs: 56.94g.
Breakfast: Kavli Majonäs Äkta, Kokt Ägg. Lunch: Ugnsbakad eller Halstrad Lax, Potatis (Skalad, med Salt, Kokt). Dinner: Potatis (Skalad, med Salt, Kokt), ICA Oxfilé. more...
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Gaining 0.2 kg a Week
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Helmer71's Weight History
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