Weigh In record (no journal entry) for 20 September 2019
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131.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2675 kcal
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Fat: 136.08g | Prot: 105.28g | Carbs: 260.70g.
Breakfast: ICA Gräddost, Pågen Äntligen Mjukbröd. Lunch: Blandsallad, Rödlök, ICA Nötfärs 12%. Dinner: Pizza med Ost, Kebabsallad. Snacks/Other: Olw Nötmix, Potatischips, Lösgodis. more...
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3878 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Helmer71's Weight History
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