Weigh In record (no journal entry) for 03 January 2024
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1441 kcal
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Fat: 52.96g | Prot: 145.29g | Carbs: 94.62g.
Lunch: Flying Goose Brand Sriracha Chilisås, Garant Grillad Kyckling, Kokt Ägg, Arla Laktosfri Mini Keso. Dinner: Sås, Felix Rårörda Lingon, Potatis (med Skal, med Salt, Kokt), Köttbullar. Snacks/Other: Fairing Clear Vegan Protein Mango Flavour, Arla Mild Kvarg Vanilj, Star Nutrition Raspberry Dark Choco. more...
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Gaining 1.1 kg a Week
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