Weigh In record (no journal entry) for 03 January 2024
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77.3 kg
Lost so far: 26.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2004 kcal
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Fat: 69.10g | Prot: 75.91g | Carbs: 269.42g.
Breakfast: Folgers Classic Roast Medium Coffee, Great Value Maple & Brown Sugar Instant Oatmeal, Blueberries. Lunch: Blueberry Muffins. Dinner: Great Value Butter (Salted), Sweet Onions, Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), White Rice (Long-Grain, Cooked). Snacks/Other: Hiland Fat Free Skim Milk, Cuties Mandarin Orange, Kraft American Cheese Slice. more...
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Losing 2.0 kg a Week
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jmswan1958's Weight History
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