ahmaddajah6's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

95.4 kg Lost so far: 9.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

1241 kcal

Fat: 28.35g | Prot: 93.84g | Carbs: 205.05g. Lunch: بياض البيض المطبوخ, خبز خبز. Dinner: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), رز كبسة رز كبسة, اليوم لبن. more...

3179 kcal

Exercise: Google Fit - 14 hours and 45 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ahmaddajah6's Journal, 04 Jan 24

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ahmaddajah6's Weight History