Weigh In record (no journal entry) for 05 January 2024
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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778 kcal
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Fat: 45.19g | Prot: 24.76g | Carbs: 65.97g.
Breakfast: Kroger Creme Filled Long John, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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Gaining 10.2 kg a Week
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