Weigh In record (no journal entry) for 07 January 2024
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75 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2244 kcal
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Fat: 80.58g | Prot: 66.16g | Carbs: 316.53g.
Breakfast: Telur Rebus, Bango Kecap Manis, Nasi Putih, Aoka Roti Gulung Keju, Aoka Momotaro. Lunch: Pisang, Aoka Roti Gulung Coklat, Aoka Roti Panggang Rasa Kelapa Pandan, Aoka Roti Panggang Rasa Buah Stroberi. Dinner: ABC Saus Sambal , Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Tahu, Nasi Putih. more...
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Losing 1.5 kg a Week
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IrfanFuadi's Weight History
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