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9:30 am, pijamas
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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710 kcal
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Fat: 17.86g | Prot: 41.36g | Carbs: 104.25g.
Breakfast: Coffee (Brewed From Grounds), grapefruit, pineapple, apple, papaya, grapes. Lunch: Sweeteners (Splenda Packets, Sucralose), onions, margarine, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), cauliflower, balsamic vinegar, tea herbal, french's honey mustard, cooked celery, cooked broccoli, grapefruit, pineapple. Dinner: Lactose Free Fat Free Milk, sweeteners, chamomile tea, Balsamic Vinegar, french's honey mustard, werscestershire sauce, soy sauce, cauliflower, cooked broccoli, Extra Virgin Olive Oil, Baked or Broiled Tuna, lettuce. Snacks/Other: banana. more...
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steady weight
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