Weigh In record (no journal entry) for 09 January 2024
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96.7 kg
Lost so far: 33.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2107 kcal
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Fat: 103.87g | Prot: 188.49g | Carbs: 102.20g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Жареное Яйцо, Брест Литовск Сыр Лёгкий 35%. Lunch: Пава Пава Эскалоп из Мяса Индеек, Мистраль Гречка, Льняное Масло. Dinner: Простоквашино Творог 2%. more...
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Gaining 2.1 kg a Week
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Shilov30's Weight History
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