Weigh In record (no journal entry) for 09 January 2024
|
73.8 kg
Lost so far: 0.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1075 kcal
|
Fat: 37.21g | Prot: 111.85g | Carbs: 76.97g.
Breakfast: Avocados , GT's Organic Raw Gingerade Kombucha, Morningstar Farms Veggie Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Eggland's Best Cage Free Large Brown Eggs, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Stop & Shop Baby Carrots, Mary's Gone Crackers Super Seed Crackers, Wild Planet Wild Albacore Tuna. Dinner: Salmon Cakes, Broccoli , White Rice (Long-Grain, Cooked) . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheRealMrsQ's Weight History
|