Weigh In record (no journal entry) for 10 January 2024
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1436 kcal
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Fat: 63.46g | Prot: 92.22g | Carbs: 120.82g.
Breakfast: Gluten Free Makers Martas Cinnamon Roll Granola, Arla Mild Kvarg Vanilj, Kokt Ägg, Fria Gluten Free Fiber Toast, Bregott Extra Saltat. Lunch: Korvgryta med dijon, ICA Jasminris, ICA Haricots Verts. Dinner: Gurka, Röda Tomater, ICA Isbergssallad, Gummröra. Snacks/Other: Star Nutrition Raspberry Dark Choco. more...
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steady weight
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