Weigh In record (no journal entry) for 10 January 2024
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56 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1464 kcal
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Fat: 70.17g | Prot: 79.14g | Carbs: 141.59g.
Lunch: ABC Sambal Terasi, Bimoli Minyak Goreng, Telur, Kelapa, Wortel, Kacang Panjang Hijau, Sawi Dimasak (dari Segar), Tahu. Dinner: Gelato, Stroberi, Fiesta Beef Slice, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: VECTORLABS Master Whey, Brownies, Pie Susu, Nutella Selai Coklat, Sari Roti Double Soft, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 0.1 kg a Week
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eldietdairy's Weight History
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