Weigh In record (no journal entry) for 10 January 2024
|
72.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1488 kcal
|
Fat: 79.29g | Prot: 122.69g | Carbs: 64.31g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Freiburger Sonnenblumenbrot. Lunch: Eat Happy Maki Lachs, MinusL Speisequarkzubereitung, Alpro Not Milk 1,8%, Dr. Almond Proteindessert Vanille-Sahne. Dinner: Ja! Geriebener Emmentaler, REWE Beste Wahl Stückige Tomaten, Edeka Rinderhackfleisch, Zucchini. Snacks/Other: Aldi Cashewkerne. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|