Weigh In record (no journal entry) for 10 August 2011
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51 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 52.75g | Prot: 57.88g | Carbs: 269.60g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, muesli, Apples, Tap Water. Lunch: Sweet Onions, Water, Egg Noodles (Enriched, Cooked), Firm Silken Tofu, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Whole Wheat Bread, American Cheese, Kiwi Fruit, Tap Water, Onion Soup (Canned, Condensed). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Potato Chips, Diet Pepsi Max, Honeydew Melons, Twix Cookie Bars. more...
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2123 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Running - 11/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joske432's Weight History
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