Rizka Ariesta's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

56.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

446 kcal

Fat: 7.38g | Prot: 20.33g | Carbs: 72.47g. Breakfast: Energen Cereal Drink Chocolate Flavor. Lunch: Tempe Goreng, Cumi Kukus atau Rebus, Nasi Putih. more...

1726 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 81.9 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 05 May 15

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Rizka Ariesta's Weight History