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Rizka Ariesta
Journal
05 May 15
Rizka Ariesta's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
56.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
446 kcal
Fat: 7.38g | Prot: 20.33g | Carbs: 72.47g.
Breakfast:
Energen Cereal Drink Chocolate Flavor.
Lunch:
Tempe Goreng, Cumi Kukus atau Rebus, Nasi Putih.
more...
1726 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 81.9 kg a Week
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Rizka Ariesta's Weight History
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