Weigh In record (no journal entry) for 10 January 2024
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77.5 kg
Lost so far: 26.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2128 kcal
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Fat: 62.34g | Prot: 81.01g | Carbs: 312.04g.
Breakfast: Blueberries, Folgers Classic Roast Medium Coffee, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Turkey Breast Meat, Kraft Miracle Whip Dressing, Great Value Enriched White Bread, Blueberry Muffins, Chef Woo Vegetarian Hotter and Spicier Ramen Express. Dinner: Enhanced spaghetti sauce, Spaghetti (with Added Salt, Cooked), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Blueberries, Turkey Breast Meat, Kraft American Cheese Slice, Cuties Mandarin Orange. more...
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Gaining 0.2 kg a Week
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jmswan1958's Weight History
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