Weigh In record (no journal entry) for 12 January 2024
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125.3 kg
Lost so far: 6.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2693 kcal
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Fat: 121.79g | Prot: 102.97g | Carbs: 297.26g.
Breakfast: Äpple. Lunch: Garant Fläskkotlett Benfri, Tzatziki, Morötter, Potatismos, Scan Wallenbergare . Dinner: Kebabsallad. Snacks/Other: Potatischips, ICA Micro Pop, Cloetta Juleskum, GB Glace Tip Top . more...
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Losing 3.9 kg a Week
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Helmer71's Weight History
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