Rizka Ariesta's Journal, 06 May 15

Weigh In record (no journal entry) for 06 May 2015

56.4 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

334 kcal

Fat: 3.94g | Prot: 5.20g | Carbs: 68.08g. Breakfast: Energen Cereal Drink Chocolate Flavor. Lunch: White Rice. more...

1729 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Rizka Ariesta's Weight History