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Rizka Ariesta
Journal
06 May 15
Rizka Ariesta's Journal, 06 May 15
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Weigh In record (no journal entry) for 06 May 2015
56.4 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2015:
334 kcal
Fat: 3.94g | Prot: 5.20g | Carbs: 68.08g.
Breakfast:
Energen Cereal Drink Chocolate Flavor.
Lunch:
White Rice.
more...
1729 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Rizka Ariesta's Weight History
View Complete History