Weigh In record (no journal entry) for 13 January 2024
|
73.5 kg
Lost so far: 1.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1183 kcal
|
Fat: 41.45g | Prot: 89.38g | Carbs: 117.82g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked) , Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Salmon Cakes, 01-12-25 Tomato Caper Sauce. Dinner: Frigo Light Mozzarella Cheese Stick, Joseph's Pita Bread, Hearty Lentil Stew. Snacks/Other: 01-13-24 Chocolate Chip Banana Bread. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheRealMrsQ's Weight History
|