Weigh In record (no journal entry) for 10 August 2011
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 66.33g | Prot: 95.86g | Carbs: 133.71g.
Breakfast: Frosted Mini-Wheats, creamer fat free land o lakes, equal, coffee, milk. Lunch: kfc grilled chicken, kfc grilled chicken, kfc green beans, kfc coleslaw. Dinner: heinz 57 sauze, Valley Fresh Steamers Broccoli & Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), red pepper, green pepper, onion, cucumber, Light Mayonnaise, tomato. more...
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Losing 6.4 kg a Week
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UnclePen's Weight History
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