Rizka Ariesta's Journal, 07 May 15

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Weigh In record (no journal entry) for 07 May 2015

56 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2015:

486 kcal

Fat: 29.93g | Prot: 29.39g | Carbs: 23.26g. Lunch: Sup Ayam. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...

1717 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Rizka Ariesta's Weight History

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Rizka Ariesta's Journal, 07 May 15

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Rizka Ariesta's Weight History