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Rizka Ariesta
Journal
07 May 15
Rizka Ariesta's Journal, 07 May 15
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Weigh In record (no journal entry) for 07 May 2015
56 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2015:
486 kcal
Fat: 29.93g | Prot: 29.39g | Carbs: 23.26g.
Lunch:
Sup Ayam.
Dinner:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan).
more...
1717 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Rizka Ariesta's Weight History
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