Weigh In record (no journal entry) for 15 January 2024
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1598 kcal
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Fat: 39.84g | Prot: 104.64g | Carbs: 204.09g.
Breakfast: Sayur Campuran, Ayam Kecap, Nasi Putih. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kembang Kol. Dinner: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Wortel, Nasi Putih. Snacks/Other: Jus Alpukat, Salak. more...
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Gaining 0.1 kg a Week
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syarifahisna's Weight History
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