Weigh In record (no journal entry) for 15 January 2024
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1409 kcal
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Fat: 39.32g | Prot: 64.02g | Carbs: 195.39g.
Breakfast: Агрокомплекс Молоко 2,5%, Жареное Яйцо, Батон. Lunch: Макароны Отварные, Яйцо, Макароны Отварные, Макароны Отварные. Snacks/Other: Огурец (с Кожурой), Жареное Яйцо, Сыр Пошехонский, Батон. more...
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Losing 1.0 kg a Week
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FReeZiNgzhe's Weight History
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