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9:00 am, starting to worry :S, too low
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47 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 33.80g | Prot: 56.84g | Carbs: 152.07g.
Breakfast: Extra Virgin Olive Oil, Banana Zucchini Carrot Bread, cinnamon, sweetener, Raisin Bran Cereal, Coffee (Brewed From Grounds), banana, strawberrys, apple. Lunch: sweetener, green olives, chili powder, pineapple, olive oil, french's honey mustard, balsamic vinegar, lettuce, cauliflower, tea herbal, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), tilapia, Mexican Rice, cooked broccoli, Cooked Red Salsa (Homemade). Dinner: olive oil , silk original soy milk, sweetener, french's honey mustar, turkey ham, indian nuts, cauliflower, Balsamic Vinegar, chamomile tea, lettuce. Snacks/Other: watermelon, chili powder, lemon juice, cucumber. more...
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Losing 6.3 kg a Week
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