Weigh In record (no journal entry) for 16 January 2024
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76.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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741 kcal
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Fat: 24.87g | Prot: 70.20g | Carbs: 58.23g.
Breakfast: Hacendado Cottage Cheese, Xtreme Whey 100% Whey Protein, Hacendado Bebida de Soja de Chocolate, ElPozo Pechuga de Pavo, Mercadona Claras de Huevo, Hacendado Leche Semidesnatada, Hacendado Queso Fresco Batido 0%, Huevo, Hacendado Bebida de Soja de Chocolate, Hacendado Corn Flakes, Auchan Tortitas de Arroz Integral con Chocolate Negro, Hacendado Leche Semidesnatada. more...
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Gaining 1.4 kg a Week
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@manuel_escoda's Weight History
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