Weigh In record (no journal entry) for 18 January 2024
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90 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1854 kcal
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Fat: 54.52g | Prot: 152.17g | Carbs: 184.90g.
Breakfast: Continente Favas, Ovo Mexido. Lunch: Batata Doce, Pingo Doce Sardinha em Azeite. Dinner: Continente Favas, Bife de Peru Grelhado. Snacks/Other: Mangas, Laranjas, Maçã, Laranjas. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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